BENCHMARKS / "THE GIRLS"

CASEY DEREK KOCHEK SAM
Angie 23:27 0:00 0:00 0:00
Cindy 0-rds 17-rds 0-rds 25-rds
Elizabeth (95#) 11:48 0:00 9:05 9:18
Fight Gone Bad 297 207 272 305
Filthy Fifty 23:29 0:00 0:00 20:29*
Fran 4:53 5:35* 9:20 5:39
Grace (115#) 4:32 0:00 4:06 4:03
Helen 9:29 9:16* 21:42 8:58
Jason 23:20 0:00 0:00 25:20
Michael 17:13 20:55 0:00 17:44
Nate 12-rds 0-rds 0-rds 10-rds*
Mile Run 6:35 5:15 5:58 5:36
Clean & Jerk 175 lbs. 130 lbs. 0 lbs. 170 lbs.
Deadlift 275 lbs. 0 lbs. 0 lbs. 275 lbs.
Shoulder Press 125 lbs. 0 lbs. 0 lbs. 130 lbs.
Squat 250 lbs. 0 lbs. 0 lbs. 240 lbs.

5.09.2008

End of year workout #4

Leave No Man Behind

4 rounds for time *(repeat 2x for total of 8 rounds):

1 full snatch
3 hang squat cleans
2 push jerks
half lap (60 meter) sprint buddy carries

*after 4 rounds, rest 2 min., then repeat again for a total of 8 rounds
**team 1 uses 30# dumbbells for first 4 rounds, then switched with team 2 to use the 35#ers
***post total times for teams

Team 1 - 12:19 (Kochek and Chris)
Team 2 - 11:54 (Sam and Casey)

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