BENCHMARKS / "THE GIRLS"

CASEY DEREK KOCHEK SAM
Angie 23:27 0:00 0:00 0:00
Cindy 0-rds 17-rds 0-rds 25-rds
Elizabeth (95#) 11:48 0:00 9:05 9:18
Fight Gone Bad 297 207 272 305
Filthy Fifty 23:29 0:00 0:00 20:29*
Fran 4:53 5:35* 9:20 5:39
Grace (115#) 4:32 0:00 4:06 4:03
Helen 9:29 9:16* 21:42 8:58
Jason 23:20 0:00 0:00 25:20
Michael 17:13 20:55 0:00 17:44
Nate 12-rds 0-rds 0-rds 10-rds*
Mile Run 6:35 5:15 5:58 5:36
Clean & Jerk 175 lbs. 130 lbs. 0 lbs. 170 lbs.
Deadlift 275 lbs. 0 lbs. 0 lbs. 275 lbs.
Shoulder Press 125 lbs. 0 lbs. 0 lbs. 130 lbs.
Squat 250 lbs. 0 lbs. 0 lbs. 240 lbs.

5.09.2008

EXERCISE TESTING DAY

Line Drill - suicides repeated 3x's for average

Casey - 30.66 / 31.17 / 34.32 (avg. 32.05)
Chris - 30.86 / 31.96 / 31.81 (avg. 31.54)
Sam - 30.76 / 31.76 / 33.03 (avg. 31.85)
Nate - 30.73 / 32.07 / --- (avg. incomplete)
Kochek - 31.50 / 32.67 / 35.02 (avg. 33.06)

*felt like throwing up afterwards, butt's were sore, winded pretty bad


Max Overhead Press

Casey - 95# / 115# / ---
Chris - 85# / 95#-fail- / 90#
Sam - 95# / 115# / 130#
Nate - 115# / 135# / ---
Kochek - 95# / 115# / 130#


Max Deadlift

Casey - 225# / 275# / 315#
Chris - 185# / 190# / 205#
Sam - 205# / 225# / 275#
Nate - ?# / ?# / 360#
Kochek - ?# / ?# / 315#


Max Dead-Hang Pullups

Casey - 16
Chris - 14?
Sam - 16
Nate - 16
Kochek - 12

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