BENCHMARKS / "THE GIRLS"

CASEY DEREK KOCHEK SAM
Angie 23:27 0:00 0:00 0:00
Cindy 0-rds 17-rds 0-rds 25-rds
Elizabeth (95#) 11:48 0:00 9:05 9:18
Fight Gone Bad 297 207 272 305
Filthy Fifty 23:29 0:00 0:00 20:29*
Fran 4:53 5:35* 9:20 5:39
Grace (115#) 4:32 0:00 4:06 4:03
Helen 9:29 9:16* 21:42 8:58
Jason 23:20 0:00 0:00 25:20
Michael 17:13 20:55 0:00 17:44
Nate 12-rds 0-rds 0-rds 10-rds*
Mile Run 6:35 5:15 5:58 5:36
Clean & Jerk 175 lbs. 130 lbs. 0 lbs. 170 lbs.
Deadlift 275 lbs. 0 lbs. 0 lbs. 275 lbs.
Shoulder Press 125 lbs. 0 lbs. 0 lbs. 130 lbs.
Squat 250 lbs. 0 lbs. 0 lbs. 240 lbs.

11.11.2008

11-11 workout

Fight Gone Bad

3 rounds of:
Wallball - 10' - 15#
SDHP - 75#
Box Jump - 20"
Push press - 75#
Row - meters
(Rest - 1 min.)

Compare to 03.27.08

Every exercise done for a full minute, then immediately move on to next exercise. Each round should last 6 minutes including the min rest at the end of every round. Repeat for 3 rounds and total all reps and then add total row meters at end.

Casey - 297 + 736 row
Derek - 207 + 753 row
Sam - 301+ 837 row

C:(108/235row + 92/236row + 97/265row)
D:(83/260row + 61/245row + 63/248row)
S:(117/292row + 93/275row + 91/265*row)

*machine malfunction (anywhere from 165-330)

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