BENCHMARKS / "THE GIRLS"

CASEY DEREK KOCHEK SAM
Angie 23:27 0:00 0:00 0:00
Cindy 0-rds 17-rds 0-rds 25-rds
Elizabeth (95#) 11:48 0:00 9:05 9:18
Fight Gone Bad 297 207 272 305
Filthy Fifty 23:29 0:00 0:00 20:29*
Fran 4:53 5:35* 9:20 5:39
Grace (115#) 4:32 0:00 4:06 4:03
Helen 9:29 9:16* 21:42 8:58
Jason 23:20 0:00 0:00 25:20
Michael 17:13 20:55 0:00 17:44
Nate 12-rds 0-rds 0-rds 10-rds*
Mile Run 6:35 5:15 5:58 5:36
Clean & Jerk 175 lbs. 130 lbs. 0 lbs. 170 lbs.
Deadlift 275 lbs. 0 lbs. 0 lbs. 275 lbs.
Shoulder Press 125 lbs. 0 lbs. 0 lbs. 130 lbs.
Squat 250 lbs. 0 lbs. 0 lbs. 240 lbs.

11.14.2008

11-14 workout

CrossFit/Ross Hybrid
Five rounds for time of:

60 pound Single-Arm Snatch, 12 reps L+R
Run or Row 400 meters*

Casey - 22:32 (run) - 3:45 / 4:16 / 4:34 / 5:11 / 4:46
Sam - 18:59 (row) - 3:13 / 3:58 /4:04 / 4:05 / 3:39

*row was around 400-420m @ avg. 33.5 spm (~1:20)
**row took less time to do than the run, reflecting overall time


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