BENCHMARKS / "THE GIRLS"

CASEY DEREK KOCHEK SAM
Angie 23:27 0:00 0:00 0:00
Cindy 0-rds 17-rds 0-rds 25-rds
Elizabeth (95#) 11:48 0:00 9:05 9:18
Fight Gone Bad 297 207 272 305
Filthy Fifty 23:29 0:00 0:00 20:29*
Fran 4:53 5:35* 9:20 5:39
Grace (115#) 4:32 0:00 4:06 4:03
Helen 9:29 9:16* 21:42 8:58
Jason 23:20 0:00 0:00 25:20
Michael 17:13 20:55 0:00 17:44
Nate 12-rds 0-rds 0-rds 10-rds*
Mile Run 6:35 5:15 5:58 5:36
Clean & Jerk 175 lbs. 130 lbs. 0 lbs. 170 lbs.
Deadlift 275 lbs. 0 lbs. 0 lbs. 275 lbs.
Shoulder Press 125 lbs. 0 lbs. 0 lbs. 130 lbs.
Squat 250 lbs. 0 lbs. 0 lbs. 240 lbs.

12.11.2008

12-07 workout

"Never Again"

Gear Swim 100 yds.
1/2 tabata squat (25# sandbag)
Gear Swim 100 yds.
1/2 tabata push up (plyometric)
Gear Swim 100 yds.
1/2 tabata burpee
Gear Swim 100 yds

Casey - 14:22
SQ: 18/15/18/17 = 68
PU: 15/10/8/7 = 40
BP: 8/7/6/6 = 27

Sam - 14:48
SQ: 18/18/17/17 = 70
PU: 11/8/7/6 = 32
BP: 8/6/5/7 = 26

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