BENCHMARKS / "THE GIRLS"

CASEY DEREK KOCHEK SAM
Angie 23:27 0:00 0:00 0:00
Cindy 0-rds 17-rds 0-rds 25-rds
Elizabeth (95#) 11:48 0:00 9:05 9:18
Fight Gone Bad 297 207 272 305
Filthy Fifty 23:29 0:00 0:00 20:29*
Fran 4:53 5:35* 9:20 5:39
Grace (115#) 4:32 0:00 4:06 4:03
Helen 9:29 9:16* 21:42 8:58
Jason 23:20 0:00 0:00 25:20
Michael 17:13 20:55 0:00 17:44
Nate 12-rds 0-rds 0-rds 10-rds*
Mile Run 6:35 5:15 5:58 5:36
Clean & Jerk 175 lbs. 130 lbs. 0 lbs. 170 lbs.
Deadlift 275 lbs. 0 lbs. 0 lbs. 275 lbs.
Shoulder Press 125 lbs. 0 lbs. 0 lbs. 130 lbs.
Squat 250 lbs. 0 lbs. 0 lbs. 240 lbs.

12.16.2008

12-15 workout

5 rounds for time of the following:

3 weighted pull ups (30 lbs.)
5 "L" pull ups
7 kipping pull ups

30# weighted one-arm wall ball, 3x (L+R)
5 supine med ball throws (12 lb. ball)
Med ball throws (11 total throws completed chest pass style. Med balls were lined up in weight order 4lb,6lb, 8lb, 10lb, 12lb, 15lb, 12lb, 10lb, 8lb, 6lb, 4lb, grab a ball throw it to your partner then grab the next ball until you throw every ball once)

Casey 16:57
Sam: 13:47

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