4-10 Workout

CrossFit Total
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Casey - 650

Squat
70# x 5
95# x 3
120# x 2
145# x 1
175# x 1
195# x 1
======
215# 1st attempt
230# 2nd attempt
250# 3rd attempt

Shoulder Press
45# x 5
50# x 3
65# x 2
75# x 1
90# x 1
110# x 1
======
120# 1st attempt
125# 2nd attempt (*FAIL)
125# 3rd attempt

Deadlift
95# x 5
125# x 3
152# x 2
185# x 1
225# x 1
250# x 1
======
265# 1st attempt
275# 2nd attempt (*FAIL)
275# x 3rd attempt



Sam - 645

Squat
70# x 5
95# x 3
120# x 2
145# x 1
175# x 1
195# x 1
======
215# x 1st attempt
225# x 2nd attempt
240# x 3rd attempt

Shoulder Press
45# x 5
50# x 3
65# x 2
75# x 1
90# x 1
110# x 1
======
120# 1st attempt
130# 2nd attempt
140# 3rd attempt (*FAIL)

Deadlift
95# x 5
125# x 3
152# x 2
185# x 1
225# x 1
245# x 1
======
255# x 1st attempt
265# x 2nd attempt
275# x 3rd attempt